Quotes courtesy of Lori Deschene/Tiny Buddha
“Picture a pattern of upright dominoes that have been positioned just far enough away from one other to highlight the gap between them, but just close enough to hit each other if one of them tips over. Hit a single domino and it sets off a chain reaction. Oftentimes, our own actions, reactions and counter-reactions, criticisms and defensive responses function like dominoes. When we’re not able to access our mindfulness, reactivity takes over.”
Alicia Muñoz, psychotherapist and author, from Mindful Loving
“Don’t make assumptions. Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.”
Don Miguel Ruiz
“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.”
Brené Brown
