Quotes courtesy of Lori Deschene/Tiny Buddha
“Cry as often as you need to. It’s the all-purpose healing balm of the soul.”
Karla McLaren, The Language of Emotions: What Your Feelings Are Trying to Tell You
“You owe yourself one hour a day of self-maintenance. It can include reading, writing, yoga, exercise, dancing, meditation, painting, or whatever, but you owe it to yourself. One hour, 1/24 of your day. That is less than 5%. It matters, it really does. Make it count.”
Sarah Brassard
“Trauma is not the bad things that happen to you, but what happens inside you as a result of what happens to you.”
Dr. Gabor Maté
“Whatever possession we gain by our sword cannot be sure or lasting, but the love gained by kindness and moderation is certain and durable.”
Alexander the Great
“Sometimes, the bravest thing you can do is walk away from the things that no longer serve your growth or well-being.”
“Train your mind and heart to see the good in everything. There is always something to be grateful for.”
“Don’t assume I’m weak because I have panic attacks. You’ll never know the amount of strength it takes to face the world every day.”
Unknown
