Tag: Henrik Edberg

Henrik Edberg – How to Live a Happy Life: 10 Things to Say Yes to Starting Today

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”
Marcus Aurelius

Saying no is often the easier way out.

When you say no you can safely stay within your comfort zone. You don’t have to fear failing or being rejected. The scary unknown and sometimes difficult change can be avoided.

But if you say yes your life can expand and deepen. The yes allows you to open up your life to more happiness.

Today I would like to share 10 things that I have said yes to and that have helped me to become happier in my life.

Pick one of these that resonate the most with you and focus on making it a part of your life.

Read complete article ->

Henrik Edberg: 5 Effective Ways to Keep the Energy and Optimism Up During the Dark and Cold Winter

Up here in Sweden the winter is dark, cold and often comes with a mix of rain and snow. And spring is still far away.

It is not easy to keep the energy and optimism up like in the bright and warm summer days.

So today I’d like to share 5 habits I use that make it a lot easier to stay positive even throughout this dark and often grey season.

Read more -> Discover 5 simple habits that actually work to keep the energy and optimism up even though the winter might be cold, dark and dreary.

By Henrik Edberg: How to Overcome Frustration: 3 Simple but Effective Steps

Frustration. It winds you up and can take so much out of you.

Because it not only sucks energy but also distracts you and can steal quite a bit of time.

So what can you do?

Well, sometimes that frustration can actually be a positive and can give you a new idea or angle on things. Or it can give you the power to keep going just a little bit more until you reach your goal.

But when you start going in circles, when the frustration just makes you mad or your mind foggy and the day is starting to slip through your fingers then there are steps you can take.

There are ways to turn such a state of mind or day around.

Into something better. Into something more helpful. And into something that will make you feel better again.

Read more -> Overcome and stop your frustration right now by using these 3 simple and powerful steps.

The Positivity Blog: How to Have More Energy as the Days Become Darker and Colder


Up here in Sweden the days are becoming darker and colder by the week. It is not
easy to keep the energy up like in the bright and warm summer days.

So this Sunday I’d like to share one simple tip that I think is appropriate during
the start of this darker season.

It is simply to ask yourself: What is the biggest energy suck in my life right now?

You may for example find that it is a person in your life that is very negative. Or
that your inbox or social media usage has become a too big and draining part of
your life. Or that the report that you have been meaning to finish for a month now
is dragging you down.

Then you follow that up with asking: What is one thing I can do about this?

Maybe you decide that you want stop hanging out with that person. Or at least
spend less of the time you have in a week with her and more of that time with the
people that give you the most energy.

Perhaps you find that you can limit your social media activity or email processing
to just once a day after your most important tasks are already done.

Or that you can just set off 5 minutes today to get started again with finishing
your report.

For some energy sucks there might not be a simple solution. Or a solution at all,
at least at this time. Then you may want to find one of the lesser leaks in your life
that you can actually do something about.

Take a few minutes or an hour out of your day to plug just one of these biggest
leaks and you’ll have more energy to spend on what truly matters to you. Even
when the days are too short.

Take care and have a wonderful Sunday!


Henrik Edberg: 24 Quick Ways to Make Someone Happy Today

24 Quick Ways to Make Someone Happy Today

How to Stay in the Present Moment in Everyday Life: 5 Simple Habits

How to Stay in the Present Moment in Everyday Life: 5 Simple Habits

Henrik Edberg, The Positivity Blog: 30 Ways to Come Alive, and Not Just Exist

30 Ways to Come Alive, and Not Just Exist