Quotes February 19, 2019

“That inner voice has both gentleness and clarity. So to get to authenticity, you really keep going down to the bone, to the honesty, and the inevitability of something.”
Meredith Monk
“The closer you stay to emotional authenticity and people, character authenticity, the less you can go wrong. That’s how I feel now, no matter what you’re doing.”
David O. Russell
“There is a certain kind of respect for authenticity today that there wasn’t back in the days when they did ‘Cleopatra,’ where everything looked like a giant motel. People want to have it be authentic in the look, and authentic in the way people behave.”
John Milius
“Hard times arouse an instinctive desire for authenticity.”
Coco Chanel
“We need to find the courage to say NO to the things and people that are not serving us if we want to rediscover ourselves and live our lives with authenticity.”
Barbara de Angelis
“No one man can, for any considerable time, wear one face to himself, and another to the multitude, without finally getting bewildered as to which is the true one.”
Nathaniel Hawthorne
“No legacy is so rich as honesty.”
“Be your authentic self. Your authentic self is who you are when you have no fear of judgment, or before the world starts pushing you around and telling you who you’re supposed to be. Your fictional self is who you are when you have a social mask on to please everyone else. Give yourself permission to be your authentic self.”
Dr. Phil
“Dare to declare who you are. It is not far from the shores of silence to the boundaries of speech. The path is not long, but the way is deep. You must not only walk there, you must be prepared to leap.”
Hildegard Von Bingen
“To find yourself, think for yourself.”
“Seek out that particular mental attribute which makes you feel most deeply and vitally alive, along with which comes the inner voice which says, “This is the real me,” and when you have found that attitude, follow it.”
William James
“Be yourself – not your idea of what you think somebody else’s idea of yourself should be.”
Henry David Thoreau
“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of other’s opinions drown out your own inner voice. And most importantly, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”
Steve Jobs
“The easiest thing to be in the world is you. The most difficult thing to be is what other people want you to be. Don’t let them put you in that position.”
Leo Buscaglia
“Always be a first-rate version of yourself and not a second-rate version of someone else.”
Judy Garland
“I can be a better me than anyone can.”
Diana Ross
“How desperately difficult it is to be honest with oneself. It is much easier to be honest with other people. What is true is invisible to the eye. It is only with the heart that one can see clearly.”
Antoine de Saint-Exupery
“To be what we are, and to become what we are capable of becoming, is the only end in life.”
Robert Louis Stevenson
“Don’t settle for a relationship that won’t let you be yourself.”
Oprah Winfrey
“The privilege of a lifetime is to become who you truly are.”
C.G. Jung
“Authenticity is the alignment of head, mouth, heart, and feet – thinking, saying, feeling, and doing the same thing – consistently. This builds trust, and followers love leaders they can trust.”
Lance Secretan
“Example is not the main thing in influencing others. It is the only thing.”
Albert Schweitzer
“To be nobody but myself-in a world which is doing its best, night and day, to make me somebody else-means to fight the hardest battle any human can fight, and never stop fighting.”
E.E. Cummings
“No matter what your work, let it be your own. No matter what your occupation, let what you are doing be organic. Let it be in your bones. In this way, you will open the door by which the affluence of heaven and earth shall stream into you.”
Ralph Waldo Emerson
“Everything will line up perfectly when knowing and living the truth becomes more important than looking good.”
Alan Cohen
“The keys to brand success are self-definition, transparency, authenticity, and accountability.”
Simon Mainwaring
“If you think dealing with issues like worthiness and authenticity and vulnerability are not worthwhile because there are more pressing issues, like the bottom line or attendance or standardized test scores, you are sadly, sadly mistaken. It underpins everything.”
Brene Brown
“If any man seeks for greatness, let him forget greatness and ask for truth, and he will find both.”
Horace Mann
“A leader will find it difficult to articulate a coherent vision unless it expresses his core values, his basic identity….one must first embark on the formidable journey of self-discovery in order to create a vision with authentic soul.”
Mihaly Csikszentmihaly
“Yes, in all my research, the greatest leaders looked inward and were able to tell a good story with authenticity and passion.”
Deepak Chopra
“When you are real in your music, people know it and they feel your authenticity.”
Wynonna Judd
“Some writers confuse authenticity, which they ought always to aim at, with originality, which they should never bother about.”
W. H. Auden
“My work is about the establishment of trust. For someone to share their authenticity with me is a soul-to-soul thing. It’s not a lens-to-soul thing.”
Lisa Kristine
“Only the truth of who you are, if realized, will set you free.”
Eckhart Tolle
“The accusation that we’ve lost our soul resonates with a very modern concern about authenticity.”
Patricia Hewitt
“Being in your element is not only about aptitude, it’s about passion: it is about loving what you do … tapping into your natural energy and your most authentic self.”
Sir Ken Robinson
“Man’s ideal state is realized when he has fulfilled the purpose for which he is born. And what is it that reason demands of him? Something very easy – that he live in accordance with his own nature.”

“Just be what you are and speak from your guts and heart – it’s all a man has.”
Hubert Humphrey

Music February 19, 2019

FYI February 18, 2019

On This Day

1229 – The Sixth Crusade: Frederick II, Holy Roman Emperor signs a ten-year truce with al-Kamil, regaining Jerusalem, Nazareth, and Bethlehem with neither military engagements nor support from the papacy.
The Sixth Crusade started in 1228 as an attempt to regain Jerusalem. It began seven years after the failure of the Fifth Crusade and involved very little actual fighting. The diplomatic maneuvering of the Holy Roman Emperor and King of Sicily, Frederick II, resulted in the Kingdom of Jerusalem regaining some control over Jerusalem for much of the ensuing fifteen years (1229–39, 1241–44)[1] as well as over other areas of the Holy Land.



Born On This Day

1745 – Alessandro Volta, Italian physicist, invented the battery (d. 1827)
Alessandro Giuseppe Antonio Anastasio Volta (Italian: [alesˈsandro ˈvɔlta]; 18 February 1745 – 5 March 1827) was an Italian physicist, chemist, and a pioneer of electricity and power,[2][3][4] who is credited as the inventor of the electric battery and the discoverer of methane. He invented the Voltaic pile in 1799, and reported the results of his experiments in 1800 in a two-part letter to the President of the Royal Society.[5][6] With this invention Volta proved that electricity could be generated chemically and debunked the prevalent theory that electricity was generated solely by living beings. Volta’s invention sparked a great amount of scientific excitement and led others to conduct similar experiments which eventually led to the development of the field of electrochemistry.[6]

Alessandro Volta also drew admiration from Napoleon Bonaparte for his invention, and was invited to the Institute of France to demonstrate his invention to the members of the Institute. Volta enjoyed a certain amount of closeness with the Emperor throughout his life and he was conferred numerous honours by him.[1] Alessandro Volta held the chair of experimental physics at the University of Pavia for nearly 40 years and was widely idolised by his students.[1]

Despite his professional success, Volta tended to be a person inclined towards domestic life and this was more apparent in his later years. At this time he tended to live secluded from public life and more for the sake of his family until his eventual death in 1827 from a series of illnesses which began in 1823.[1] The SI unit of electric potential is named in his honour as the volt.





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JJ Luna:
I was interviewed on the Mark Kohler Show a few days ago. When you next have a bit of time to kill, you might enjoy it.
Simon Black’s letter today is on “1984.” He is right on the mark.
The Passive Voice: This Post-Breakup Concierge Service Handles All Your Moving-Out Needs–and More; Amazon’s Tax, Financial and Moral Obligations; The Road Is a Strange Place; Presidents Day
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By Hometalk Highlights: 9 Natural Weed Killers That Will Save Your Summer Garden







907 Updates February 18, 2019

By Kortnie Horazdovsky: Magnitude 4.4 aftershock hits southcentral Monday morning
By Austin Sjong: Roads reopen after early morning fire causes Arctic and Fireweed to shut down
By Patrick Enslow: Crash on Iron Dog trail leaves rider hospitalized, sleds totaled
Agree, ignore him.
By Dave Leval: Neighbors say Mat-Su man’s Black History Month display is offensive, racist
African-American leaders including Chuck Bremer, who has worked with the A. Philip Randolph Institute to advance civil rights, have advice for Platt and others.

“I wouldn’t waste my time with anybody like that, it wouldn’t bother me. It’s a fool,” said Bremer, who is in Anchorage this weekend for the inaugural Bettye Davis African-American Summit, in memory of the first black woman elected to the Alaska Senate. “I don’t have time for foolish things at my age.”

Wade Henderson, the former director of the Washington, D.C. branch of the NAACP, agreed with Bremer.

“As long as it stops with an expression of political opinion, I’m OK with that,” Henderson said. “When it crosses over into action, harmful actions against individuals, obviously I would oppose it. In this instance, I think it’s just best to ignore him.”
By Associated Press: State signs $2M timber sale contract for southeast Alaska
By Derek Minemyer: Alaska volunteer fire departments suffering staff shortages

Military February 18, 2019

By Katie Lange: Medal of Honor Monday: Army Lt. Col. Teddy Roosevelt

Roosevelt’s son Theodore Roosevelt Jr. also received the Medal of Honor, one of only two father-son pairs to do so (the other is Arthur MacArthur Jr. and Douglas MacArthur). He served in World War I and WWII and gained a reputation for leading from the front.

At 56, Theodore Roosevelt Jr. was the oldest man and only general to storm the beaches of Normandy on D-Day with the first wave of American troops. He earned his medal at Utah Beach for ”gallantry and intrepidity at the risk of his life, above and beyond the call of duty” while leading successive waves of troops inland to their objectives.
By Katie Lange: 9 Notable Presidents Who Served
By Jim Garamone: Shanahan Discusses Results of Trip to Afghanistan, Iraq, Poland, Belgium, Germany
By Susan Christian Goulding, The Orange County Register: A World War II veteran picked up a $1,500 tab for military families at his local Chick-fil-A
Task & Purpose: The Navy just bought a fleet of robot submarines to prowl the oceans and mess with adversaries; After Valentine’s Day, it’s clear the Pentagon is in love with great power competition; Army secretary vows to correct ‘unconscionable’ health hazards in military housing system and more->
By Richard Sisk: IAVA Presses on with Ambitious Agenda after Founder Rieckhoff Departs

Rieckhoff called Butler “uniquely qualified to lead IAVA into [the] next chapter and fight on behalf of all veterans.”

In Rieckhoff’s absence, IAVA is pressing a “Big Six” agenda to curb suicides, defend GI Bill benefits, improve services for female veterans, reform government support of veterans care, push for burn pits legislation, and support medical marijuana.

“Passing the ‘Big Six’ will be a huge priority for 2019,” Butler said. “We want to present a blueprint for how Americans can empower veterans.”

Butler said he is well aware of the political reality that any progress on the agenda must come this year, before all of the legislative oxygen is drained by the 2020 presidential election season.

The general rule is that “if anything is going to get done, it will get done” in the first year of the new Congress. The second year will be consumed by presidential politics, he said.
The Angry Staff Officer: 5 Time-Saving Tips for National Guard Company Commanders

Quotes February 18, 2019

“Let me not pray to be sheltered from dangers, but to be fearless in facing them. Let me not beg for the stilling of my pain, but for the heart to conquer it.”
Rabindranath Tagore
“The two hardest tests on the spiritual road are the patience to wait for the right moment and the courage not to be disappointed with what we encounter.”
Paulo Coelho, Veronika Decides to Die
“Music has always been a matter of Energy to me, a question of Fuel. Sentimental people call it Inspiration, but what they really mean is Fuel. I have always needed Fuel. I am a serious consumer.

On some nights I still believe that a car with the gas needle on empty can run about fifty more miles if you have the right music very loud on the radio.”
Hunter S. Thompson
“What I’m not sure about, is if our lives have been so different from the lives of the people we save. We all complete. Maybe none of us really understand what we’ve lived through, or feel we’ve had enough time.”
Kazuo Ishiguro, Never Let Me Go
“My expectations were reduced to zero when I was 21. Everything since then has been a bonus.” [The Science of Second-Guessing (New York Times Magazine Interview, December 12, 2004)]”
Stephen Hawking
“Admiration for a quality or an art can be so strong that it deters us from striving to possess it.”
Friedrich Nietzsche
“In the age-old contest between popularity and principle, only those willing to lose for their convictions are deserving of posterity’s approval.”
Gerald R. Ford
“Whatever your sex or position, life is a battle in which you are to show your pluck, and woe be to the coward. Whether passed on a bed of sickness or a tented field, it is ever the same fair play and admits no foolish distinction. Despair and postponement are cowardice and defeat. Men were born to succeed, not to fail.”
Henry David Thoreau

Music February 18, 2019



Kindle February 17, 2019

Dunkirk: The History Behind the Major Motion Picture Kindle Edition
by Joshua Levine (Author)
The epic true story of Dunkirk—now a major motion picture, written and directed by Christopher Nolan, and starring Kenneth Branagh, Tom Hardy, and Mark Rylance

In 1940, the Allies had been beaten back by the Nazis across France to the northern port of Dunkirk. In the ultimate race against time, more than 300,000 Allied soldiers were daringly evacuated across the Channel. This moment of German aggression was used by Winston Churchill as a call to Franklin Roosevelt to enter the war. Now, Joshua Levine, the film’s official historian, explores the real lives of those soldiers, bombed and strafed on the beaches for days on end, without food or ammunition; the civilians whose boats were overloaded; the airmen who risked their lives to buy their companions on the ground precious time; and those who did not escape.

FYI February 17, 2019

On This Day

1913 – The Armory Show opens in New York City, displaying works of artists who are to become some of the most influential painters of the early 20th century.
The Armory Show, also known as the International Exhibition of Modern Art, was a show organized by the Association of American Painters and Sculptors in 1913. It was the first large exhibition of modern art in America, as well as one of the many exhibitions that have been held in the vast spaces of U.S. National Guard armories.

The three-city exhibition started in New York City’s 69th Regiment Armory, on Lexington Avenue between 25th and 26th Streets, from February 17 until March 15, 1913.[1] The exhibition went on to show at the Art Institute of Chicago and then to The Copley Society of Art in Boston,[2] where, due to a lack of space, all the work by American artists was removed.[3]

The show became an important event in the history of American art, introducing astonished Americans, who were accustomed to realistic art, to the experimental styles of the European avant garde, including Fauvism, Cubism, and Futurism. The show served as a catalyst for American artists, who became more independent and created their own “artistic language.”

The origins of the show lie in the emergence of progressive groups and independent exhibitions in the early 20th century (with significant French precedents), which challenged the aesthetic ideals, exclusionary policies, and authority of the National Academy of Design, while expanding exhibition and sales opportunities, enhancing public knowledge, and enlarging audiences for contemporary art.[4]



Born On This Day

1881 – Mary Carson Breckinridge, American nurse-midwife, founded Frontier Nursing Service (d. 1965)
Mary Carson Breckinridge (February 17, 1881 – May 16, 1965) was an American nurse-midwife and the founder of the Frontier Nursing Service.

Family and early life
Born in Memphis, Tennessee, into a prominent family, Breckinridge was a daughter of Arkansas Congressman, US Minister to Russia Clifton Rodes Breckinridge and a granddaughter of Vice President John C. Breckinridge. She was educated by private tutors in Washington, D.C., Switzerland and in St. Petersburg, Russia. She obtained a degree from St Lukes Hospital New York in Nursing in 1910 and advanced Midwife Training at a Hospital in London, England.

In 1894, Breckinridge and her family moved to Russia when President Grover Cleveland appointed her father to serve as the U.S. minister to that country. They returned to the United States in 1897.

Breckinridge’s mother disapproved of her cousin Sophonisba Breckinridge’s going to college and starting a career. She helped to ensure that her daughter followed a more traditional path. Breckinridge was married in 1904 to a lawyer, Henry Ruffner Morrison, of Hot Springs, Arkansas. He died only two years later; the couple had no children.

As a young widow, Breckinridge entered a nursing class at New York City’s St. Luke’s Hospital. She remained there three years, taking a degree in nursing in 1910 before returning to the South.

In 1912 she married Richard Ryan Thompson, a Kentucky native who was serving as the president of Crescent College and Conservatory in Eureka Springs, Arkansas. The couple had two children. Their daughter Polly was born prematurely in 1916 and did not survive. Two years later, their beloved four-year-old son, Clifford Breckinridge (“Breckie”) Thompson, died of appendicitis. Breckinridge’s husband was unfaithful; they were divorced in 1920 and Breckinridge resumed the use of her maiden name

Breckinridge turned to nursing to overcome the travails of her children’s deaths and her divorce, joining the American Committee for Devastated France. It was during this time that she served as volunteer director of Child Hygiene and District Nursing.[1] While in Europe she met French and British nurse-midwives and realized that people with similar training could meet the health care needs of rural America’s mothers and babies. Breckinridge travelled to the Hebrides, Scotland, in 1924 to look at models of health service in remote rural areas.[2] Breckinridge also recognized that the organizational structure of decentralized outposts in France could be mimicked in other rural areas. She would implement these ideas in her later work with the Frontier Nursing Service.[3] A deeply religious woman, Breckinridge considered this path to be her life’s calling.

Since no midwifery course was then offered in the United States, Breckinridge returned to England to receive the training she needed at the British Hospital for Mothers and Babies. She was then certified by the Central Midwives Board. She returned to the U.S. in 1925 and on May 28 of that year founded the Kentucky Committee for Mothers and Babies, which soon became the Frontier Nursing Service. She was joined by two midwives she met in London, Edna Rockstroh (1899-1982) and Freda Caffin.

Mary Breckinridge, her father Colonel Breckinridge (took care of the horses), nurses Edna, Freda set up the first nurses clinic and lived together in Hyden in 1925. They delivered the first baby in September 1925. The nurses traveled by horseback to deliver babies day and night, in all weather. There are actual recordings of Edna’s memories of the difficulties frontier nursing and the leadership of Mary Breckinridge online at Kentuckyoralhistory.org. She worked closely with Ann MacKinnon in setting up the Kentucky State Association of Midwives in 1930.[4]

Breckinridge had a large log house, called the Big House, built in Wendover, Kentucky to serve as her home and the Frontier Nursing Service headquarters. In 1939 she started her own midwifery school. There, Breckinridge conducted Sunday afternoon services using the Episcopal prayer book. In 1952 she completed her memoir “Wide Neighborhoods” which is still available from the University of Kentucky Press.

She continued to lead the Frontier Nursing Service until her death on May 16, 1965, at Wendover.[5]

In 1995, Mary Breckinridge was inducted into the National Women’s Hall of Fame.[6]

In 1998, she was honored by the United States Postal Service with a 77¢ Great Americans series postage stamp.

See also
Breckinridge family
Marvin Breckinridge Patterson
The Forgotten Frontier



Vector’s World: Last rides; Golden Bridge, Da Nang, Vietnam and more ->
What to Do When Something Someone Says Gets Under Your Skin
Some words or small collections of them can lift you up for minutes, hours or sometimes even days.

Other words can poke and stab and quickly tear you down.

These are the words that really get under your skin and hurt you.

What can you do when that happens?

Well, let me share what has worked for me.

Let it out.

The first thing I often do after I notice that something did actually get under my skin is to talk it over with someone close to me.

By just letting it out and venting you can release a lot of inner tension and the two of you can find a more helpful and healthier perspective on what has gotten under your skin.

Ask yourself: is the person having a bad day or year?

When my self-esteem was lower than it is today then I used to think that pretty much all the negative things people said to me was in some way my fault.

However, that is often not the case.

People can verbally attack you or nag or criticize harshly because they may have had an awful day or week. Or simply because they do not like their lives very much at all.

So don’t think this is all about you. There are two of you in this situation.

Ask yourself: could there be something here that could help me?

This question is not always fun to ask yourself. And it doesn’t always lead anywhere at all. But after you have calmed down by using the steps above it can be helpful.

Especially if this is the fifth or tenth time you have heard the same thing from people.

Then there might be something here you would like to work on and something valuable in the long run.

So at least take a minute or two to think about it.

Take care and have a self-kind Sunday!

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They are neither sunbathing nor doing a plank challenge for the start of 2019. No, these are high school seniors preparing to join the Israeli military later in the year.
By Alison Langely: Can She Help Restore Trust in the Nobel Prize for Literature?
Why you should care
Because the literature prize has been a stuffy boys club for too long.

By Justin Higginbottom: 230,000 Died in a Dam Collapse That China Kept Secret for Years
Why you should care
Because the past has lessons for today’s dam-building spree.

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Cari @ Everything Pretty: Natural Living & Natural Beauty
Hoosier Homemade Hometalker Laporte, IN: How to Build a Wooden Pallet Compost Bin in 6 Easy Steps
By Hometalk Highlights: 10 Magical Inspirations For A Fairy Garden
By HorusCok: 4×8 Walk-in Chicken Coop
Nest box access for egg collection is gained through the two 4′ hinged roofs over the nest area. This is where the flexible tape came into play to waterproof the hinge side.

It occurred to me that with this man-door latch system, one could get trapped inside the coop if some rogue wind came up (or mischievous boy/irritated spouse). I drilled a small hole through the siding and threaded a cord through to the inside and secured it to the inside wall and to the latch – if you get trapped inside, simply pull the cord and release the latch. (I’ve heard since that this feature has already come in handy).




By AdamM360: Instant Pot Chicken Tikka Masala



907 Updates February 17, 2019

By Chris Klint: Sailboat fire in Seward Harbor leaves 1 dead
By Chris Klint: Murder arrest made in Barratt Inn shooting
By Chris Klint: Man fatally shot in Turnagain ‘isolated incident’
By Derek Minemyer: ‘We want justice’: Family remembers shooting death of Brandy Sullivan
KTOO Public Media: Storms erode Bering Sea ice pack; caution is urged; Young sponsors bill to bring back deported vets and more ->
Alaska Native News: USCG Assists Kona Kai in Recovering Five from Sunken Pacific 1 and more->
Fairbanks News Webcenter 11: UAF Chancellor Releases Statement on Sergie Cold Case Arrest; Borough buses could be running on compressed natural gas in a few years and more->
By Patrick Enslow: Off to the races for Iron Dog 36
By Hank Davis: 2019 Bettye Davis summit honors former senator’s legacy
By Laura Ojeda Melchor: Literary Tourism: Alaska’s Mat-Su Valley